- A custom training program that is adjusted weekly via app. Video demos provided.
- Individualized nutrition guidance with macro targets based on age, height, current weight, activity level, stress levels and any medical condition(s). Adjusted at each weekly check in (in needed).
- 30 minute weekly accountability calls where we discuss sleep, water intake, food logs, stress levels and exercise data. Any necessary adjustments will be fulfilled during this call.
- Daily nutrition check ins at each meal (3-4x a day).
- 10 minute FaceTime or Zoom calls on the days (before) you lift to answer any and all questions regarding workload or form. Must be scheduled in advance.
- Same day response time for any additional communications via text.
- A custom training program that is adjusted weekly via app. Video demos provided.
- Individualized nutrition guidance with macro targets based on age, height, current weight, activity level, stress levels and any medical condition(s). Adjusted at each weekly check in (in needed).
- 30 minute weekly accountability calls where we discuss sleep, water intake, food logs, stress levels and exercise data. Any necessary adjustments will be fulfilled during this call.
- Daily nutrition check ins at each meal (3-4x a day).
- 10 minute FaceTime or Zoom calls on the days (before) you lift to answer any and all questions regarding workload or form. Must be scheduled in advance.
- Same day response time for any additional communications via text.