- A custom training program that is updated every four weeks via app. Video demos provided.
- Basic nutrition guidance with macro targets based on age, height, current weight, and activity level. Updated every four weeks via email.
- 25 minute biweekly accountability calls where we discuss food logs and exercise data.
- 48 hour response time for any additional communication (average)
- A custom training program that is updated every four weeks via app. Video demos provided.
- Basic nutrition guidance with macro targets based on age, height, current weight, and activity level. Updated every four weeks via email.
- 25 minute biweekly accountability calls where we discuss food logs and exercise data.
- 48 hour response time for any additional communication (average)