- A custom training program that is adjusted biweekly via app. Video demos provided.
- Nutrition guidance with macro targets based on age, height, current weight and activity level. Updated biweekly during check ins.
- 20 minute weekly accountability calls where we discuss sleep, water intake, food logs, stress levels, and exercise data.
- Form checks via email (24 hour response time).
- 24 hour response time for any additional communication (average).
- A custom training program that is adjusted biweekly via app. Video demos provided.
- Nutrition guidance with macro targets based on age, height, current weight and activity level. Updated biweekly during check ins.
- 20 minute weekly accountability calls where we discuss sleep, water intake, food logs, stress levels, and exercise data.
- Form checks via email (24 hour response time).
- 24 hour response time for any additional communication (average).